Expedition Foods Fish and Potato with Parsley Sauce (High Energy)

Discover why adventurers worldwide choose this beloved Expedition Foods classic. Tender white fish combines with velvety potatoes and aromatic parsley sauce to create a genuinely satisfying meal that appeals to everyone—even those who typically avoid seafood. Whether you're navigating frozen tundras or crossing scorching deserts, this high-energy dish delivers the calories and comfort your body craves during demanding expeditions. Simply add hot water, stir, and wait five minutes for a restaurant-quality meal that transforms your camp experience. Lightweight, shelf-stable, and genuinely delicious—the perfect companion for any adventure.

• Freeze dried meal
• Lightweight at only 143g
• Long shelf life
• Serves 1
• High Energy - 805kcal
• Easy to prepare, just add boiling water                                            

Ingredients: Diced Potatoes (29%), Whole Milk, Diced Onions, Hoki (14%) (Macruronus novaezelandiae) (Fish), Single Cream (Milk), Rapeseed Oil, Sweetcorn, Sugar, Cornflour, Chopped Parsley.                               

Allergen Advice: for allergens, see ingredients in bold

Nutrition Per 100g:

Energy 563Kcal/2343Kj, Fat 38.2g, Saturated Fat 11.9g, Carbohydrates 38.5g, Sugar 14.3g, Fibre 3.2g, Protein 14.7g, Sodium 0.3g

Nutrition Per Pack:

Energy 805Kcal/3350Kj, Fat 54.6g, Saturated Fat 17.0g, Carbohydrates 55.0g, Sugar 20.4g, Fibre 4.6g, Protein 21.0g, Sodium 1.1g