Firepot Baked Apple Porridge

Organic porridge oats with sliced apples, golden raisins, demerara sugar, lemon, ginger and cinnamon.

• Dehydrated Food
• Lightweight at only 125g / 165g
• Serves 1
• Easy to prepare, just add boiling water                                             

Ingredients: Fresh apples (46%), Organic porridge oats (36%), Raisins (5%), Demerara sugar (7%), Rye flakes, Lemon juice, Coconut oil, Cinnamon, Salt, Ginger, Nutmeg.

Allergen Advice: for allergens, see ingredients in bold

Nutrition Per 100g
Energy 400kcal/1673.6Kj, Fat 7.2g, Saturated Fat 1.5g, Carbohydrates 73.8g, Sugar 31.2g, Fibre 7.4g, Protein 9g, Salt 0.3g

Nutrition Per 125g 
Energy 500kcal/2092Kj, Fat 9g, Saturated Fat 1.9g, Protein 11.2g, Carbohydrates 92.2g, Sugar 39g, Fat 9g, Saturated Fat 1.9g, Fibre 9.2g, Salt 0.4g

Nutrition Per 165g 
Energy 660kcal/2761Kj, Fat 11.8g, Saturated Fat 2.5g, Carbohydrates 123.4g, Sugar 52.7g, Fibre 12.2g, Protein 14.9g, Salt 0.5g